Physiotherapy
Services

A Mummy MOT is a specialised postpartum assessment designed to help mummy's regain their physical health and well-being after childbirth. Our comprehensive check-up includes a full body assessment checking: Posture, core strength, pelvic floor health and any other physical discomforts after childbirth.

After your assessment we will  provide you with a personalised programme to help you return to your previous self (or even better!)

You might consider visiting our pelvic physiotherapist if you experience symptoms such as pelvic pain, urinary incontinence, or urgency. Other signs include difficulty with bowel movements, discomfort during intercourse, and lower back pain linked to pelvic issues. Additionally, if you've recently had pelvic surgery or still recovering from childbirth years down the line, our pelvic physiotherapist can aide your recovery.

We offer a package alongside our Mummy MOT; a 12 week recovery programme. This package includes:

•  Mummy MOT

• 10x Postnatal Pilates classes in our studio

• 12x 1-1 Personal Training/ Rehabilitation Sessions in our gym

• Strength and rehab' home based programme with support between your sessions. 

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